Looking for a fun, motivating way to get in shape and stay active? At Freedom Wellness & Fitness Club in Englewood, Florida, our group fitness classes are the perfect blend of sweat, smiles, and serious results. Whether you’re into high-intensity workouts, strength training, yoga, or a little of everything, we’ve got a class for you.
Why Group Fitness Classes Work for Everyone
Working out solo is great. But working out with a squad? Game-changer.
Group classes bring the energy, accountability, and variety that keep you coming back for more.
Benefits of group fitness:
- Boosted motivation and accountability
- Structured workouts led by certified instructors
- Supportive, fun community vibe
- Options for all fitness levels—from beginner to beast mode
- No guesswork—just show up and move!
Our Class Lineup
Something for everybody and every goal.
At Freedom Wellness & Fitness Club, our group classes are designed to keep you moving, motivated, and making progress. Each class is led by experienced instructors who bring the energy while focusing on proper form, safety, and fun.
HIIT (High Intensity Interval Training)
This high-energy class combines explosive movements, short rest periods, and full-body exercises to raise your heart rate and burn serious calories. You’ll move through rounds of cardio, strength, and agility drills that push you to your limits and leave you feeling unstoppable.
Perfect for:
- Burning fat and calories
- Building cardiovascular endurance
- Fast-paced, results-driven workouts
- All fitness levels, with modifications available
Bonus: You’ll continue burning calories long after the workout ends, thanks to the afterburn effect.
Yoga Flow
Need a mental reset or relief for sore muscles? Yoga Flow blends mindful movement with breathwork to help you stretch deeply, release tension, and build strength from the inside out. Whether you’re brand new or experienced, you’ll find your flow in a supportive, welcoming environment.
Perfect for:
- Improving flexibility and posture
- Reducing stress and tension
- Enhancing balance, stability, and core strength
- All levels, from beginner to advanced
Strength & Sculpt
This dynamic strength-training class uses free weights, resistance bands, kettlebells, and bodyweight exercises to tone and build lean muscle. You’ll target every major muscle group, boost your metabolism, and leave each session feeling stronger and more confident.
Perfect for:
- Building lean muscle and toning
- Burning fat and increasing metabolism
- Supporting joint health and bone density
- Anyone ready to feel strong and empowered
Class Schedule
Areas We Serve
Join the Movement – Try Your First Class Free!
Not sure where to start? No problem. Your first group fitness class is FREE. Come feel the vibe, meet the team, and see why Englewood locals love sweating it out at Freedom Wellness & Fitness Club.
Hear From Our Happy Customers
