Our Programs
Freedom Fitness & Wellness Club offers fitness and wellness programs across two tracks: open gym training with 24-hour access, and instructor-led wellness sessions in Englewood, FL. Find your programme and register online.
Our Programs
Freedom Fitness & Wellness Club offers fitness and wellness programs across two tracks: open gym training with 24-hour access, and instructor-led wellness sessions in Englewood, FL. Find your programme and register online.
Our Programs
Freedom Fitness & Wellness Club offers fitness and wellness programs across two tracks: open gym training with 24-hour access, and instructor-led wellness sessions in Englewood, FL. Find your programme and register online.
Fitness Training
Strength Training
Free weights, racks & machines — 24/7.
Two full sets of free weights, barbells, squat racks, resistance machines, kettlebells, battle ropes, and TRX. Build muscle, improve stability, or work on full-body conditioning — the equipment supports serious training at any hour.
Strength Training
Free weights, racks & machines — 24/7.
Two full sets of free weights, barbells, squat racks, resistance machines, kettlebells, battle ropes, and TRX. Build muscle, improve stability, or work on full-body conditioning — the equipment supports serious training at any hour.
Cardio Fitness
Improve endurance and cardiovascular health.
Treadmills, bikes, ellipticals, and rowing machines are available 24 hours a day. Cardio programming at Freedom focuses on sustained effort and measurable improvement in endurance, heart health, and energy output.
Cardio Fitness
Improve endurance and cardiovascular health.
Treadmills, bikes, ellipticals, and rowing machines are available 24 hours a day. Cardio programming at Freedom focuses on sustained effort and measurable improvement in endurance, heart health, and energy output.
Personal Training
One-on-one coaching with certified trainers.
Personal training sessions at Freedom are built around your specific goals. Work one-on-one with a certified trainer who will design a structured programme, correct your form, and track your progress. Book online to secure your sessions.
Personal Training
One-on-one coaching with certified trainers.
Personal training sessions at Freedom are built around your specific goals. Work one-on-one with a certified trainer who will design a structured programme, correct your form, and track your progress. Book online to secure your sessions.
Wellness Studio
Yoga
Balance, flexibility & breath control.
Gentle, Restorative, Hot Yoga, Regular Yoga, Power Yoga, Hot 26
Yoga classes improve flexibility, balance, and body awareness through guided movement and controlled breathing. Sessions are structured for all levels. Register online to secure your spot.
Yoga
Balance, flexibility & breath control.
Gentle, Restorative, Hot Yoga, Regular Yoga, Power Yoga, Hot 26
Yoga classes improve flexibility, balance, and body awareness through guided movement and controlled breathing. Sessions are structured for all levels. Register online to secure your spot.
Yoga
Balance, flexibility & breath control.
Gentle, Restorative, Hot Yoga, Regular Yoga, Power Yoga, Hot 26
Yoga classes improve flexibility, balance, and body awareness through guided movement and controlled breathing. Sessions are structured for all levels. Register online to secure your spot.
Pilates
Core strength, posture & controlled movement.
Pilates classes are an excellent low-impact exercise option for adults and seniors, helping improve core strength, balance, posture, flexibility, and overall mobility. Led by certified instructors on a pre-registration system. Mat and reformer group classes available — see schedule at freedomfitnessclubsfl.com.
Pilates
Core strength, posture & controlled movement.
Pilates classes are an excellent low-impact exercise option for adults and seniors, helping improve core strength, balance, posture, flexibility, and overall mobility. Led by certified instructors on a pre-registration system. Mat and reformer group classes available — see schedule at freedomfitnessclubsfl.com.
Pilates
Core strength, posture & controlled movement.
Pilates classes are an excellent low-impact exercise option for adults and seniors, helping improve core strength, balance, posture, flexibility, and overall mobility. Led by certified instructors on a pre-registration system. Mat and reformer group classes available — see schedule at freedomfitnessclubsfl.com.
Hot Yoga
Heated sessions for flexibility & circulation.
Practised in a heated infrared studio to increase flexibility and support circulation. Each session elevates mood and leaves members feeling refreshed. Register online before attending.
Hot Yoga
Heated sessions for flexibility & circulation.
Practised in a heated infrared studio to increase flexibility and support circulation. Each session elevates mood and leaves members feeling refreshed. Register online before attending.
Hot Yoga
Heated sessions for flexibility & circulation.
Practised in a heated infrared studio to increase flexibility and support circulation. Each session elevates mood and leaves members feeling refreshed. Register online before attending.
Meditation
Guided mindfulness & stress relief.
Guided sessions using breathing and mindfulness to reduce stress and improve focus. Sound bath meditation and special wellness events also available. Register at freedomfitnessclubsfl.com.
Meditation
Guided mindfulness & stress relief.
Guided sessions using breathing and mindfulness to reduce stress and improve focus. Sound bath meditation and special wellness events also available. Register at freedomfitnessclubsfl.com.
Meditation
Guided mindfulness & stress relief.
Guided sessions using breathing and mindfulness to reduce stress and improve focus. Sound bath meditation and special wellness events also available. Register at freedomfitnessclubsfl.com.
Qigong
Gentle movement, breath & energy flow.
Slow, deliberate movement with focused breathing to support circulation and balance. Suitable for all fitness levels. Especially popular for low-impact mind-body training. Pre-registration required.
Qigong
Gentle movement, breath & energy flow.
Slow, deliberate movement with focused breathing to support circulation and balance. Suitable for all fitness levels. Especially popular for low-impact mind-body training. Pre-registration required.
Qigong
Gentle movement, breath & energy flow.
Slow, deliberate movement with focused breathing to support circulation and balance. Suitable for all fitness levels. Especially popular for low-impact mind-body training. Pre-registration required.
Pole Fitness
Strength, grace & full-body conditioning.
Builds upper body strength, core control, and coordination through progressive skill-based instruction. Beginner-friendly. Pre-registration required — see class schedule at freedomfitnessclubsfl.com.
Pole Fitness
Strength, grace & full-body conditioning.
Builds upper body strength, core control, and coordination through progressive skill-based instruction. Beginner-friendly. Pre-registration required — see class schedule at freedomfitnessclubsfl.com.
Pole Fitness
Strength, grace & full-body conditioning.
Builds upper body strength, core control, and coordination through progressive skill-based instruction. Beginner-friendly. Pre-registration required — see class schedule at freedomfitnessclubsfl.com.
Reiki
Energy balance, relaxation & recovery.
Practitioner-led sessions for deep relaxation and energy balance. Supports stress relief and recovery alongside regular fitness training. Available by appointment - Use the app or call for enquiries
Reiki
Energy balance, relaxation & recovery.
Practitioner-led sessions for deep relaxation and energy balance. Supports stress relief and recovery alongside regular fitness training. Available by appointment - Use the app or call for enquiries
Reiki
Energy balance, relaxation & recovery.
Practitioner-led sessions for deep relaxation and energy balance. Supports stress relief and recovery alongside regular fitness training. Available by appointment - Use the app or call for enquiries
Red Light Therapy
Recovery, skin health & cellular support.
Targeted wavelengths support muscle recovery, skin health, and cellular energy. A complement to your training and wellness routine. Available by appointment - Use the app or call for enquiries
Red Light Therapy
Recovery, skin health & cellular support.
Targeted wavelengths support muscle recovery, skin health, and cellular energy. A complement to your training and wellness routine. Available by appointment - Use the app or call for enquiries
Red Light Therapy
Recovery, skin health & cellular support.
Targeted wavelengths support muscle recovery, skin health, and cellular energy. A complement to your training and wellness routine. Available by appointment - Use the app or call for enquiries
Barre & Balance
Come move, strengthen, stretch, and find your balance!
Build strength, improve flexibility, and find your balance in this graceful yet energizing full-body workout. Barre & Balance combines ballet-inspired movements with elements of Pilates, strength training, and balance work to tone and strengthen your muscles while improving posture, stability, and body awareness.
This low-impact class is designed for all fitness levels and focuses on controlled movements, mindful alignment, and core strength. You’ll leave feeling stronger, more centered, and refreshed — both physically and mentally.
Barre & Balance
Come move, strengthen, stretch, and find your balance!
Build strength, improve flexibility, and find your balance in this graceful yet energizing full-body workout. Barre & Balance combines ballet-inspired movements with elements of Pilates, strength training, and balance work to tone and strengthen your muscles while improving posture, stability, and body awareness.
This low-impact class is designed for all fitness levels and focuses on controlled movements, mindful alignment, and core strength. You’ll leave feeling stronger, more centered, and refreshed — both physically and mentally.
Barre & Balance
Come move, strengthen, stretch, and find your balance!
Build strength, improve flexibility, and find your balance in this graceful yet energizing full-body workout. Barre & Balance combines ballet-inspired movements with elements of Pilates, strength training, and balance work to tone and strengthen your muscles while improving posture, stability, and body awareness.
This low-impact class is designed for all fitness levels and focuses on controlled movements, mindful alignment, and core strength. You’ll leave feeling stronger, more centered, and refreshed — both physically and mentally.
Chakra Sound Bath Healing
No experience is necessary. Simply bring yourself, get comfortable, and allow the sounds to wash over you.
Immerse yourself in a deeply relaxing experience designed to calm the mind, release everyday tension, and encourage a sense of inner balance.
Chakra Sound Bath Healing combines the soothing vibrations of singing bowls and other therapeutic sounds with guided meditation and intentional breathwork. As you rest comfortably, the gentle sounds create an opportunity to slow down, quiet mental chatter, and reconnect with yourself.
Whether you are looking to unwind after a busy day, deepen your meditation practice, or simply enjoy a peaceful moment of self-care, a sound bath offers a beautiful space to relax, reset, and restore.
Chakra Sound Bath Healing
No experience is necessary. Simply bring yourself, get comfortable, and allow the sounds to wash over you.
Immerse yourself in a deeply relaxing experience designed to calm the mind, release everyday tension, and encourage a sense of inner balance.
Chakra Sound Bath Healing combines the soothing vibrations of singing bowls and other therapeutic sounds with guided meditation and intentional breathwork. As you rest comfortably, the gentle sounds create an opportunity to slow down, quiet mental chatter, and reconnect with yourself.
Whether you are looking to unwind after a busy day, deepen your meditation practice, or simply enjoy a peaceful moment of self-care, a sound bath offers a beautiful space to relax, reset, and restore.
Chakra Sound Bath Healing
No experience is necessary. Simply bring yourself, get comfortable, and allow the sounds to wash over you.
Immerse yourself in a deeply relaxing experience designed to calm the mind, release everyday tension, and encourage a sense of inner balance.
Chakra Sound Bath Healing combines the soothing vibrations of singing bowls and other therapeutic sounds with guided meditation and intentional breathwork. As you rest comfortably, the gentle sounds create an opportunity to slow down, quiet mental chatter, and reconnect with yourself.
Whether you are looking to unwind after a busy day, deepen your meditation practice, or simply enjoy a peaceful moment of self-care, a sound bath offers a beautiful space to relax, reset, and restore.
