Yoga

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What is the cost?
Use a single package or class credit to attend In-Studio Yoga classes. Visit our Pricing page for more details.
Power and Hot classes are heated, while maintaining a safe, well-ventilated environment. Gentle and All Levels classes are at room temperature.
Yoga Studio-provided blocks, blankets, and straps are available. Please bring your own yoga mat.
Please leave your cell phone outside the yoga studio and ensure that any associated watches or fitness bands are silenced, no sound, no vibrate. If you are on call, you can leave your phone with staff and we can alert you. Absolutely no texting, email, selfies, videos, or social media us during class; you will be asked to leave.
Our capacity-limited Yoga classes may fill up. To ensure your spot, please pre-register for class on our website or by using the Wellness Living app. Walk-ins welcomed on a space-available basis.
Late arrivals for Yoga are asked to wait until meditation ends and the instructor or staff signals you to enter. Please enter quietly in order not to disrupt those already practicing.
We adhere to a strict 24 – hour cancellation policy. Failure to cancel with the time frame results in a deducted class from your package or charges for private sessions. Emergencies are understood.
You may access any of our yoga classes using class packages or single class fees. Registration on our website/Wellness Living app is required to pre-register.
We are now accepting drop-in registration for in-studio yoga classes. Please note that capacity is limited and classes may fill up, so pre-registration is recommended.
In-studio classes are available on a first-come/first-served basis. Students are encouraged to pre-register via our website or the Wellness Living app. Drop-ins are welcomed, but occasionally popular classes do sell out.
We do not have showers.
Any of our in-studio classes may be recorded or live-streamed.

Hear From Our Happy Customers

Edward Lymcj
17:21 14 Nov 24
Always a pleasure working with Sway.She is always playing close attention so you are doing the exercises correctly.
Denise Nadler
18:21 13 Nov 24
Absolutely love Sway as the Pilates instructor! Her knowledge of pilates is phenomenal. She is able to adapt exercises for physical limitations as needed so clients get the full benefit of the pilates intention. Her explanations and cuing insure you maintain proper form. A true gem in the area!
Jill Gregory
19:06 09 Aug 24
Sway is an amazing instructor. Pilates is a wonderful work out. I feel challenged yet able to complete each exercise. Sway is so knowledgeable, positive, and encouraging. Each time I finish a workout I just look forward to the next one. If you have never done Pilates I highly recommend that you try a class with Sway and see for yourself how transformed your body will feel.
Ron Slozat
22:43 30 May 24
Wonderful place to work out & great management!
Ann Marie Mulholland
15:18 22 Mar 24
Freedom Wellness is a phenomenal studio! All of the instructors are very professional and highly qualified. The equipment is top notch and the team is so kind and inviting. It’s a great place to explore all types of wellness activities from Pilates, to yoga, red light therapy, massage and special events like sound bath meditation and cacao ceremonies. I always leave with a lifted spirit and a great workout.
Ada Shunia
14:36 19 Mar 24
Beautiful studio I love the hot yoga infrared lighting yoga! It changes my whole mood and day to positive. The pilates is also awesome. My abs and buttocks feel tighter. My body feels so much healthier after going here I'm so grateful they opened this wellness center. My husband is dieing to try the infrared lighting tables. So happy you're here freedom wellness!

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