Heated Sculpt in Englewood, FL
At Freedom Wellness Center, we bring you Heated Sculpt Yoga, a high-energy workout that blends yoga, strength training, and cardio in a heated environment. This invigorating class in Englewood, FL is designed to help you build lean muscle, boost endurance, and improve flexibility—all while breaking a serious sweat!
What is Heated Sculpt Yoga?
Heated Sculpt Yoga is a fusion of power yoga, weight resistance, and high-intensity interval training (HIIT), performed in a heated room (90–100°F). This full-body workout enhances traditional yoga postures with the use of light weights and dynamic movements, making it a perfect blend of strength and mindfulness.
Benefits of Heated Sculpt Yoga
Builds Strength & Muscle Tone
Incorporates resistance training to target key muscle groups.
Burns Calories & Boosts Metabolism
The combination of heat and movement promotes fat loss and increased energy levels.
Improves Flexibility & Mobility
The heated environment allows for deeper stretching and greater range of motion.
Enhances Cardiovascular Endurance
The high-energy sequences elevate heart rate and stamina.
Detoxifies the Body
Sweating helps eliminate toxins and supports overall well-being.
Improves Posture & Balance
Consistent practice strengthens the core and enhances body alignment.
Reduces Stress & Boosts Mental Focus
The combination of movement, breathwork, and heat promotes relaxation and mindfulness.
Why Choose Heated Sculpt at Freedom Wellness Center?
At Freedom Wellness Center, we provide a motivating and supportive environment where students of all fitness levels can thrive. Our certified instructors guide you through fun, challenging, and energizing classes designed to help you meet your fitness and wellness goals. Whether you’re looking to tone up, increase flexibility, or push your endurance, Heated Sculpt Yoga is the perfect addition to your routine.
Join a Class Today!
Are you ready to sweat, sculpt, and strengthen? Experience the transformative power of Heated Sculpt Yoga at Freedom Wellness Center in Englewood, FL. Check out our class schedule and book your session today!
Hear From Our Happy Customers
Always a pleasure working with Sway.She is always playing close attention so you are doing the exercises correctly.
Absolutely love Sway as the Pilates instructor! Her knowledge of pilates is phenomenal. She is able to adapt exercises for physical limitations as needed so clients get the full benefit of the pilates intention. Her explanations and cuing insure you maintain proper form. A true gem in the area!
Sway is an amazing instructor. Pilates is a wonderful work out. I feel challenged yet able to complete each exercise. Sway is so knowledgeable, positive, and encouraging. Each time I finish a workout I just look forward to the next one. If you have never done Pilates I highly recommend that you try a class with Sway and see for yourself how transformed your body will feel.
Freedom Wellness is a phenomenal studio! All of the instructors are very professional and highly qualified. The equipment is top notch and the team is so kind and inviting. It’s a great place to explore all types of wellness activities from Pilates, to yoga, red light therapy, massage and special events like sound bath meditation and cacao ceremonies. I always leave with a lifted spirit and a great workout.
Beautiful studio I love the hot yoga infrared lighting yoga! It changes my whole mood and day to positive. The pilates is also awesome. My abs and buttocks feel tighter. My body feels so much healthier after going here I'm so grateful they opened this wellness center. My husband is dieing to try the infrared lighting tables. So happy you're here freedom wellness!
