Hot 26&2 Yoga in Englewood, FL
At Freedom Wellness Center, we are proud to offer Hot 26&2 Yoga in Englewood, FL. This unique and structured yoga practice consists of 26 postures and 2 breathing exercises, all performed in a heated room. Whether you are a beginner or an experienced yogi, Hot 26&2 Yoga provides numerous physical and mental benefits that can enhance your overall well-being.
What is Hot 26&2 Yoga?
Hot 26&2 Yoga, also known as the Bikram method, is a series of 26 carefully designed postures and 2 breathing techniques performed in a heated room at approximately 105°F with 40% humidity. This heat helps to increase flexibility, detoxify the body, and improve circulation while challenging your strength, balance, and endurance.
Benefits of Hot 26&2 Yoga
Increases Flexibility & Strength
The heated environment allows for deeper stretches and greater muscle engagement.
Detoxifies the Body
Sweating helps to eliminate toxins and cleanse your system.
Enhances Mental Clarity
Focused breathing and postures help to calm the mind and reduce stress.
Boosts Circulation & Heart Health
The structured sequence supports cardiovascular health and overall circulation.
Promotes Weight Loss
The intensity of the practice helps burn calories and tone the body.
Improves Posture & Balance
Consistent practice strengthens the core and enhances body alignment.
Why Choose Freedom Wellness Center?
At Freedom Wellness Center, we are dedicated to creating a welcoming and supportive environment where students of all levels can thrive. Our experienced instructors will guide you through each session, ensuring proper alignment and technique while encouraging personal growth. Whether you’re looking to deepen your practice, relieve stress, or improve overall fitness, our Hot 26&2 Yoga classes are designed to support your journey.
Join a Class Today!
Are you ready to experience the benefits of Hot 26&2 Yoga? Join us at Freedom Wellness Center in Englewood, FL, and take the first step toward a healthier, more balanced life. Check out our class schedule and book your session today!
Hear From Our Happy Customers
Always a pleasure working with Sway.She is always playing close attention so you are doing the exercises correctly.
Absolutely love Sway as the Pilates instructor! Her knowledge of pilates is phenomenal. She is able to adapt exercises for physical limitations as needed so clients get the full benefit of the pilates intention. Her explanations and cuing insure you maintain proper form. A true gem in the area!
Sway is an amazing instructor. Pilates is a wonderful work out. I feel challenged yet able to complete each exercise. Sway is so knowledgeable, positive, and encouraging. Each time I finish a workout I just look forward to the next one. If you have never done Pilates I highly recommend that you try a class with Sway and see for yourself how transformed your body will feel.
Freedom Wellness is a phenomenal studio! All of the instructors are very professional and highly qualified. The equipment is top notch and the team is so kind and inviting. It’s a great place to explore all types of wellness activities from Pilates, to yoga, red light therapy, massage and special events like sound bath meditation and cacao ceremonies. I always leave with a lifted spirit and a great workout.
Beautiful studio I love the hot yoga infrared lighting yoga! It changes my whole mood and day to positive. The pilates is also awesome. My abs and buttocks feel tighter. My body feels so much healthier after going here I'm so grateful they opened this wellness center. My husband is dieing to try the infrared lighting tables. So happy you're here freedom wellness!
